Mon. Jan. 4, 2020
Updated: Jan 3, 2021
ONLY 2 SPOTS LEFT!!
Kicks of THIS Wednesday Jan. 6th
If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.
Every 2min for 7 sets:
2 Hi Hang Snatch + 2 Overhead Squat
Start at 45%, add as you go. Focus on technique
For Time: (10min Cap)
20 Jumping Air Squats after each set