Search
  • CrossFit Gunnison

Mon. Jan. 4, 2020

Updated: Jan 4, 2021


ONLY 2 SPOTS LEFT!!

REGISTER TODAY!

Kicks of THIS Wednesday Jan. 6th

eatgoodfeelgood30daychallenge2020.wodifyrise.com

If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.


Every 2min for 7 sets:

2 Hi Hang Snatch + 2 Overhead Squat

Start at 45%, add as you go. Focus on technique


For Time: (10min Cap)

21-18-15-12-9-6-3

Push Ups

20 Jumping Air Squats after each set


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

PLEASE NOTE:

Due to a high volume of last minute cancelations.

New for this month you can not pre-register for 6am until 2 days prior. Wednesday will open Monday, Thursday will open up on Tuesday, etc.

If you can not attend a class you have pre-registered for please take your name off 12hr prior to the class time in order for someone else to grab that slot. You can, however, sign-up for a class at ANY time, even 5min before it starts!! Thank you all!

101 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike