Mon. July 27, 2020

1. Every 90sec for 7 sets:

1 Power Clean + 3 Push Press, adding

2. 14min AMRAP

16/12 Push Ups

200m Run

14 Toes to Bar

Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing