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Mon. June 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 22, 2025
  • 1 min read

4min On AMRAP

12/10cal Bike

12 Deadlifts (225/155)

-4min Rest-

4min AMRAP

12 Bar Facing Burpees Over Barbell

12 Alt DB Hang Clean

-4min Rest-

4min AMRAP

10/7cal Bike

8 Deadlifts (225/155)

-4min Rest-

4min AMRAP

8 Bar Facing Burpees Over Barbell

8 Alt DB Hang Clean

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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