top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jun 27, 2021
    • 1 min read

Mon June 28, 2021

Updated: Jun 28, 2021

Front Squat

5 sets of 5 reps

all sets @75-80%


12 Min AMRAP:

24 Alt. DB Snatch (50/35)

24 AB Mat Sit-Up

24 (12 each side) OH Lunges


Mobility Finisher


Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


61 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page