Mon June 28, 2021

Front Squat

5 sets of 5 reps

all sets @75-80%

12 Min AMRAP:

24 Alt. DB Snatch (50/35)

24 AB Mat Sit-Up

24 (12 each side) OH Lunges

Mobility Finisher

Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed