CrossFit Gunnison
Mon June 28, 2021
Updated: Jun 28, 2021
Front Squat
5 sets of 5 reps
all sets @75-80%
12 Min AMRAP:
24 Alt. DB Snatch (50/35)
24 AB Mat Sit-Up
24 (12 each side) OH Lunges
Mobility Finisher
Schedule for 4th of July Weekend:
Saturday, July 3rd: Normal Schedule
Monday, July 5th: Closed