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Mon June 28, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 27, 2021
  • 1 min read

Updated: Jun 28, 2021

Front Squat

5 sets of 5 reps

all sets @75-80%


12 Min AMRAP:

24 Alt. DB Snatch (50/35)

24 AB Mat Sit-Up

24 (12 each side) OH Lunges


Mobility Finisher


Schedule for 4th of July Weekend:

Saturday, July 3rd: Normal Schedule

Monday, July 5th: Closed


 
 
 

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