Mon. March 1, 2021

4rds NFT

100' HS Walk or (4 ES Switch Kicks/4 wall walks + :30 Floating Toes)

10 Strict Toes to Bar

9min AMRAP

3-6-9-12-15-18...

DB Snatch

DB Box Step Overs

Mobility Finisher

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864