Search
  • CrossFit Gunnison

Mon. March 1, 2021

4rds NFT

100' HS Walk or (4 ES Switch Kicks/4 wall walks + :30 Floating Toes)

10 Strict Toes to Bar


9min AMRAP

3-6-9-12-15-18...

DB Snatch

DB Box Step Overs


Mobility Finisher


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

109 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea