CrossFit GunnisonMar 121 min readMon. March 13, 202320min AMRAP16 Toes to Bar 16 Front Rack Lunges (115/75)16 Burpee Over Bar40 Sit Ups20/16cal Bike (Row)16 Hang Squat Cleans (115/75)
20min AMRAP16 Toes to Bar 16 Front Rack Lunges (115/75)16 Burpee Over Bar40 Sit Ups20/16cal Bike (Row)16 Hang Squat Cleans (115/75)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-