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  • CrossFit Gunnison

Mon. March 23, 2020

LIVE ZOOM WORKOUTS START TODAY

Mobility at 11:30 & CrosFit at 5:30.

Please email Christy crossfitgunnison@gmail.com if you did not recieve the Meeting ID & Password!


Warm Up

:30 each side DB/KB OH Hold

5-4-3-2-1 Squats to Push Ups

:30 each side DB/KB OH Hold

40 Mt. Climbers

-then-

DB/KB Prep. (Left then Right)

5 Strict Press

5 Dips

5 Push Press

5 Push Jerks


1. Every 3min For 21min (7rds)

12 (6ES) Dumbbell or Kettlebell Hang Cleans

6 Burpees

12 (6ES) DB or KB Push Jerks

10 Tuck Jumps or box jumps

*Rest remainder of 3min


Body Weight:

15 Superman Pulse for Cleans

10 Pike Push Ups for Push Jerks

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