Search
  • CrossFit Gunnison

Mon. March 23, 2020

LIVE ZOOM WORKOUTS START TODAY

Mobility at 11:30 & CrosFit at 5:30.

Please email Christy crossfitgunnison@gmail.com if you did not recieve the Meeting ID & Password!


Warm Up

:30 each side DB/KB OH Hold

5-4-3-2-1 Squats to Push Ups

:30 each side DB/KB OH Hold

40 Mt. Climbers

-then-

DB/KB Prep. (Left then Right)

5 Strict Press

5 Dips

5 Push Press

5 Push Jerks


1. Every 3min For 21min (7rds)

12 (6ES) Dumbbell or Kettlebell Hang Cleans

6 Burpees

12 (6ES) DB or KB Push Jerks

10 Tuck Jumps or box jumps

*Rest remainder of 3min


Body Weight:

15 Superman Pulse for Cleans

10 Pike Push Ups for Push Jerks

40 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges