CrossFit Gunnison
Mon. March 23, 2020
LIVE ZOOM WORKOUTS START TODAY
Mobility at 11:30 & CrosFit at 5:30.
Please email Christy crossfitgunnison@gmail.com if you did not recieve the Meeting ID & Password!
Warm Up
:30 each side DB/KB OH Hold
5-4-3-2-1 Squats to Push Ups
:30 each side DB/KB OH Hold
40 Mt. Climbers
-then-
DB/KB Prep. (Left then Right)
5 Strict Press
5 Dips
5 Push Press
5 Push Jerks
1. Every 3min For 21min (7rds)
12 (6ES) Dumbbell or Kettlebell Hang Cleans
6 Burpees
12 (6ES) DB or KB Push Jerks
10 Tuck Jumps or box jumps
*Rest remainder of 3min
Body Weight:
15 Superman Pulse for Cleans
10 Pike Push Ups for Push Jerks