• CrossFit Gunnison

Mon. March 23, 2020


Mobility at 11:30 & CrosFit at 5:30.

Please email Christy if you did not recieve the Meeting ID & Password!

Warm Up

:30 each side DB/KB OH Hold

5-4-3-2-1 Squats to Push Ups

:30 each side DB/KB OH Hold

40 Mt. Climbers


DB/KB Prep. (Left then Right)

5 Strict Press

5 Dips

5 Push Press

5 Push Jerks

1. Every 3min For 21min (7rds)

12 (6ES) Dumbbell or Kettlebell Hang Cleans

6 Burpees

12 (6ES) DB or KB Push Jerks

10 Tuck Jumps or box jumps

*Rest remainder of 3min

Body Weight:

15 Superman Pulse for Cleans

10 Pike Push Ups for Push Jerks

40 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea