Mon. May 17, 2021CrossFit GunnisonMay 16, 20211 min read10min EMOM:2 Squat Cleans, adding16min AMRAP:30 AbMat Situps30 Wall Ball30 Cal RowClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
Wed. Sept. 23, 2026Every 90sec for 5 sets 1 Power Clean + 5 Push Press, adding 9min AMRAP 3 Power Snatch (115/75) 6 Overhead Squat (115/75) 200m Run (250m Row) 10min Mobility Finisher
Tues. Sept. 22, 2026Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)
Mon. Sept. 21, 202623min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec
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