CrossFit GunnisonMay 16, 20211 min readMon. May 17, 202110min EMOM:2 Squat Cleans, adding16min AMRAP:30 AbMat Situps30 Wall Ball30 Cal RowClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
10min EMOM:2 Squat Cleans, adding16min AMRAP:30 AbMat Situps30 Wall Ball30 Cal RowClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut