CrossFit GunnisonMay 8, 20221 min readMon. May 9, 20225 sets20 (10ES) Front Rack Step-UpsRest as needed 5rds For Time: 10 Toes to Bar 12 Hang Squat Clean (115/75)250m Row
5 sets20 (10ES) Front Rack Step-UpsRest as needed 5rds For Time: 10 Toes to Bar 12 Hang Squat Clean (115/75)250m Row
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-