top of page
Search

Mon. May 9, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 8, 2022
  • 1 min read

5 sets

20 (10ES) Front Rack Step-Ups

Rest as needed


5rds For Time:

10 Toes to Bar

12 Hang Squat Clean (115/75)

250m Row

 
 
 

Recent Posts

See All
Thur. April 24, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

 
 
 
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comments

bottom of page