CrossFit GunnisonMay 8, 20221 min readMon. May 9, 20225 sets20 (10ES) Front Rack Step-UpsRest as needed 5rds For Time: 10 Toes to Bar 12 Hang Squat Clean (115/75)250m Row
5 sets20 (10ES) Front Rack Step-UpsRest as needed 5rds For Time: 10 Toes to Bar 12 Hang Squat Clean (115/75)250m Row
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher