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Mon. May 9, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 8, 2022
  • 1 min read

5 sets

20 (10ES) Front Rack Step-Ups

Rest as needed


5rds For Time:

10 Toes to Bar

12 Hang Squat Clean (115/75)

250m Row

 
 
 

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