top of page
  • Writer's pictureCrossFit Gunnison

Mon. May 9, 2022

5 sets

20 (10ES) Front Rack Step-Ups

Rest as needed

5rds For Time:

10 Toes to Bar

12 Hang Squat Clean (115/75)

250m Row

74 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page