CrossFit GunnisonNov 14, 20211 min readMon. Nov. 15, 20214rds NFT (22min)12 Bent Over Row 14 DB Bicep Hammer Curls 16 Dbl. KB Front Rack Lunges Add as you go.8min AMRAPP1: 250M RowP2: Air Squats *Score total air squats
4rds NFT (22min)12 Bent Over Row 14 DB Bicep Hammer Curls 16 Dbl. KB Front Rack Lunges Add as you go.8min AMRAPP1: 250M RowP2: Air Squats *Score total air squats
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar