Mon. Nov. 15, 2021
4rds NFT (22min)
12 Bent Over Row
14 DB Bicep Hammer Curls
16 Dbl. KB Front Rack Lunges
Add as you go.
8min AMRAP
P1: 250M Row
P2: Air Squats
*Score total air squats
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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