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Mon. Nov. 15, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 14, 2021
  • 1 min read


4rds NFT (22min)

12 Bent Over Row

14 DB Bicep Hammer Curls

16 Dbl. KB Front Rack Lunges

Add as you go.


8min AMRAP

P1: 250M Row

P2: Air Squats

*Score total air squats




 
 
 

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