CrossFit GunnisonNov 14, 20211 min readMon. Nov. 15, 20214rds NFT (22min)12 Bent Over Row 14 DB Bicep Hammer Curls 16 Dbl. KB Front Rack Lunges Add as you go.8min AMRAPP1: 250M RowP2: Air Squats *Score total air squats
4rds NFT (22min)12 Bent Over Row 14 DB Bicep Hammer Curls 16 Dbl. KB Front Rack Lunges Add as you go.8min AMRAPP1: 250M RowP2: Air Squats *Score total air squats
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut