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  • Writer's pictureCrossFit Gunnison

Mon. Nov. 15, 2021


4rds NFT (22min)

12 Bent Over Row

14 DB Bicep Hammer Curls

16 Dbl. KB Front Rack Lunges

Add as you go.


8min AMRAP

P1: 250M Row

P2: Air Squats

*Score total air squats




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