Search
  • CrossFit Gunnison

Mon. Nov. 15, 2021


4rds NFT (22min)

12 Bent Over Row

14 DB Bicep Hammer Curls

16 Dbl. KB Front Rack Lunges

Add as you go.


8min AMRAP

P1: 250M Row

P2: Air Squats

*Score total air squats




57 views0 comments

Recent Posts

See All

Deadlift 5 sets of 5 reps Every rep 3 sec down w/ a reset at the bottom All sets at 55-60% 1RM 14min AMRAP 15 Lateral Burpee Over Bar 18/15cal Row 9 Power Clean (185/125) 1min Rest

Back Squat 3 sets of 10reps 8min Partner WOD P1: AMRAP 10 DB Front Rack Lunges (2x35/20) 10 DB Front Squats (2x35/20) P2: 100m Farmer Carry (2x53/70) 10min Mobility Finisher

NO BARBELL SATURDAY 24TH 8AM AS NORMARL 16min ALT EMOM - ME Unbroken Strict Pull-Ups 1min Rest - :30 ME Bike -1min Rest 12min Ladder 4-8-12-16-20… Strict Handstand Push-Ups Deadlifts (225/175) 16 Wall