4rds NFT (22min)
12 Bent Over Row
14 DB Bicep Hammer Curls
16 Dbl. KB Front Rack Lunges
Add as you go.
8min AMRAP
P1: 250M Row
P2: Air Squats
*Score total air squats
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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