Mon. Nov. 15, 2021CrossFit GunnisonNov 14, 20211 min read4rds NFT (22min)12 Bent Over Row 14 DB Bicep Hammer Curls 16 Dbl. KB Front Rack Lunges Add as you go.8min AMRAPP1: 250M RowP2: Air Squats *Score total air squats
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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