Mon. Oct. 14, 2019

CrossFit Gunnison
Oct 13, 2019
1 min read

1. Overhead Squat:

5 sets of 2 reps w/ a 3 sec pause at the bottom every rep.

Start at 70% Snatch max, add as you go.

2. 9min AMRAP

30 Double Unders

7 Strict Handstand Push Ups

12 OH Alt. DB Lunge (70/50)

3. Mobility

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1. Overhead Squat:

5 sets of 2 reps w/ a 3 sec pause at the bottom every rep.

Start at 70% Snatch max, add as you go.

2. 9min AMRAP

30 Double Unders

7 Strict Handstand Push Ups

12 OH Alt. DB Lunge (70/50)

3. Mobility

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