- CrossFit Gunnison
Mon. Oct. 14, 2019
1. Overhead Squat:
5 sets of 2 reps w/ a 3 sec pause at the bottom every rep.
Start at 70% Snatch max, add as you go.
2. 9min AMRAP
30 Double Unders
7 Strict Handstand Push Ups
12 OH Alt. DB Lunge (70/50)
3. Mobility
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