Mon. Oct. 14, 2019CrossFit GunnisonOct 13, 20191 min read1. Overhead Squat:5 sets of 2 reps w/ a 3 sec pause at the bottom every rep. Start at 70% Snatch max, add as you go.2. 9min AMRAP30 Double Unders7 Strict Handstand Push Ups12 OH Alt. DB Lunge (70/50)3. Mobility
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
Comments