Mon. Oct. 14, 2019CrossFit GunnisonOct 13, 20191 min read1. Overhead Squat:5 sets of 2 reps w/ a 3 sec pause at the bottom every rep. Start at 70% Snatch max, add as you go.2. 9min AMRAP30 Double Unders7 Strict Handstand Push Ups12 OH Alt. DB Lunge (70/50)3. Mobility
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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