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Mon. Oct. 14, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 13, 2019
  • 1 min read

1. Overhead Squat:

5 sets of 2 reps w/ a 3 sec pause at the bottom every rep.

Start at 70% Snatch max, add as you go.


2. 9min AMRAP

30 Double Unders

7 Strict Handstand Push Ups

12 OH Alt. DB Lunge (70/50)


3. Mobility



 
 
 

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