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  • CrossFit Gunnison

Mon. Oct. 14, 2019

1. Overhead Squat:

5 sets of 2 reps w/ a 3 sec pause at the bottom every rep.

Start at 70% Snatch max, add as you go.


2. 9min AMRAP

30 Double Unders

7 Strict Handstand Push Ups

12 OH Alt. DB Lunge (70/50)


3. Mobility



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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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