Halting Deadlift
2-3 warmup set
-then-
4 sets of 3 reps
All sets @71% of 1RM
5-10lb more than last time. 8.31
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats (2x50/35)
Toes-to-bars
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
Comments