Mon. Sept. 11, 2023

CrossFit Gunnison

Sep 10, 2023

1 min read

Halting Deadlift

2-3 warmup set

-then-

4 sets of 3 reps

All sets @71% of 1RM

5-10lb more than last time. 8.31

21-18-15-12-9-6-3 reps for time of:

Dumbbell front squats (2x50/35)

Toes-to-bars

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