Mon. Sept. 11, 2023
- CrossFit Gunnison
- Sep 10, 2023
- 1 min read
Halting Deadlift
2-3 warmup set
-then-
4 sets of 3 reps
All sets @71% of 1RM
5-10lb more than last time. 8.31
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats (2x50/35)
Toes-to-bars
Comments