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Mon. Sept. 21, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 20
1 min read

23min AMRAP

30 Alt DB Snatch (50/35)

30 Alt DB Front Rack Lunges (50/35)

15 Chest to Bar Pull-Ups

800m Run (1000m Row)

Rest 90sec

 
 
 

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