Mon. Sept. 23, 2024

6 sets: (22)

2" Below the knee Clean + Ground

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 80-82% Same weight as 9/3

4rds For Time: (11)

10 Left Side Single Leg Squat

10 Right Side Single Leg Squat

60 Double Unders (:60)

4 Power Cleans (185/125)