CrossFit GunnisonSep 221 min readMon. Sept. 23, 20246 sets: (22)2" Below the knee Clean + GroundAdding4 sets: adding (50-65-70-75%)2 sets: at 80-82% Same weight as 9/34rds For Time: (11)10 Left Side Single Leg Squat10 Right Side Single Leg Squat60 Double Unders (:60)4 Power Cleans (185/125)
6 sets: (22)2" Below the knee Clean + GroundAdding4 sets: adding (50-65-70-75%)2 sets: at 80-82% Same weight as 9/34rds For Time: (11)10 Left Side Single Leg Squat10 Right Side Single Leg Squat60 Double Unders (:60)4 Power Cleans (185/125)
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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