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Mon Sept 25, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 25, 2023
  • 1 min read

Alt Every 90 sec for 18min

- 12 Strict Chin Ups

- 12 Strict Ring Dips

- rest


5rds for time

10 Push Press (135/95)

20 Box Jumps (24/20)

 
 
 

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