CrossFit GunnisonSep 26, 20211 min readMon. Sept. 27, 2021Back Box Squats3-4 warm up setsthen6 sets of 3 repsAll sets at 85-90%or same weight as last time.6min AMRAP5 Pull-Ups10 Push Ups15 Air SquatsOCT. 22ND. CLICK BOX FOR MORE INFO!
Back Box Squats3-4 warm up setsthen6 sets of 3 repsAll sets at 85-90%or same weight as last time.6min AMRAP5 Pull-Ups10 Push Ups15 Air SquatsOCT. 22ND. CLICK BOX FOR MORE INFO!
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar