CrossFit GunnisonSep 26, 20211 min readMon. Sept. 27, 2021Back Box Squats3-4 warm up setsthen6 sets of 3 repsAll sets at 85-90%or same weight as last time.6min AMRAP5 Pull-Ups10 Push Ups15 Air SquatsOCT. 22ND. CLICK BOX FOR MORE INFO!
Back Box Squats3-4 warm up setsthen6 sets of 3 repsAll sets at 85-90%or same weight as last time.6min AMRAP5 Pull-Ups10 Push Ups15 Air SquatsOCT. 22ND. CLICK BOX FOR MORE INFO!
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut