Back Box Squats
3-4 warm up sets
then
6 sets of 3 reps
All sets at 85-90%
or same weight as last time.
6min AMRAP
5 Pull-Ups
10 Push Ups
15 Air Squats
Mon. Sept. 27, 2021
top of page
Search
Recent Posts
See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
bottom of page
Comentarios