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  • Writer's pictureCrossFit Gunnison

Mon. Sept. 27, 2021

Back Box Squats

3-4 warm up sets

then

6 sets of 3 reps

All sets at 85-90%

or same weight as last time.


6min AMRAP

5 Pull-Ups

10 Push Ups

15 Air Squats


OCT. 22ND.

CLICK BOX FOR MORE INFO!

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