Mon. Sept. 30, 2024

Back Squat

4 sets of 2 reps, adding

-then-

2 sets of 2 reps both sets at the same weight

Finish 5-10lb more than 9.20

Should have 1rep left in the tank

9min AMRAP

20 Double Unders

6 Thrusters (75/55)

6 Toes to Bar

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