CrossFit Gunnison6 days ago1 min readMon. Sept. 30, 2024Back Squat4 sets of 2 reps, adding-then-2 sets of 2 reps both sets at the same weightFinish 5-10lb more than 9.20Should have 1rep left in the tank9min AMRAP20 Double Unders6 Thrusters (75/55)6 Toes to Bar
Back Squat4 sets of 2 reps, adding-then-2 sets of 2 reps both sets at the same weightFinish 5-10lb more than 9.20Should have 1rep left in the tank9min AMRAP20 Double Unders6 Thrusters (75/55)6 Toes to Bar
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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