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Mon. Sept. 4, 2023 - LABOR DAY

Updated: Sep 3, 2023

26min Partner WOD

200m Run Relay (You Go-I Go)

10 Synchro Pull-Ups

40 Box Jump Overs

20 Strict HS Push Ups

200 Double Unders

10 Synchro Toes to Bar

*All work split however you like, except synchro movements.

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