CrossFit Gunnison
Mon. Sept. 4, 2023 - LABOR DAY
Updated: Sep 3

26min Partner WOD
200m Run Relay (You Go-I Go)
10 Synchro Pull-Ups
40 Box Jump Overs
20 Strict HS Push Ups
200 Double Unders
10 Synchro Toes to Bar
*All work split however you like, except synchro movements.