Search
  • CrossFit Gunnison

Monday, March 9th 2020

1. Front Squat: 5 sec decent

5 sets of 3. First set at 65%.

Finish heavier than last time


2. 3 Rounds for Time: 13min Cap

17 Wallballs

14 Burpees

11 Clusters (115/75)

- 2min Rest-

53 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)