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  • Writer's pictureCrossFit Gunnison
    • Mar 8, 2020
    • 1 min read

Monday, March 9th 2020

1. Front Squat: 5 sec decent

5 sets of 3. First set at 65%.

Finish heavier than last time


2. 3 Rounds for Time: 13min Cap

17 Wallballs

14 Burpees

11 Clusters (115/75)

- 2min Rest-

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