Monday, March 9th 2020CrossFit GunnisonMar 8, 20201 min read1. Front Squat: 5 sec decent 5 sets of 3. First set at 65%. Finish heavier than last time2. 3 Rounds for Time: 13min Cap17 Wallballs14 Burpees11 Clusters (115/75)- 2min Rest-
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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