CrossFit GunnisonMar 8, 20201 min readMonday, March 9th 20201. Front Squat: 5 sec decent 5 sets of 3. First set at 65%. Finish heavier than last time2. 3 Rounds for Time: 13min Cap17 Wallballs14 Burpees11 Clusters (115/75)- 2min Rest-
1. Front Squat: 5 sec decent 5 sets of 3. First set at 65%. Finish heavier than last time2. 3 Rounds for Time: 13min Cap17 Wallballs14 Burpees11 Clusters (115/75)- 2min Rest-
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut