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Monday, March 9th 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 8, 2020
  • 1 min read

1. Front Squat: 5 sec decent

5 sets of 3. First set at 65%.

Finish heavier than last time


2. 3 Rounds for Time: 13min Cap

17 Wallballs

14 Burpees

11 Clusters (115/75)

- 2min Rest-

 
 
 

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