Sat. Sept. 12, 2020

1. On a 15-minute running clock:

2 minutes of bent over row (115/75)

2 minutes of box jump overs

2 minutes of Clusters (115/75)

90 seconds of bent over row

90 seconds of box jump overs

90 seconds of Clusters

1 minute of Strict Pull-Ups

1 minute of box jump overs

1 minute of Clusters

30 seconds of Strict Pull-Ups

30 seconds of box jump overs

30 seconds of Clusters

*Score total reps

2. Core Finisher

50-40-30-20

Abmat Sit Ups

After each set

5 Roll Outs

:30 Hollow Hold

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401