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  • Writer's pictureCrossFit Gunnison

Thur. April 22, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849


Back Box Squats

2 warm up sets

then

5 sets of 5 reps

All sets at 75%

Or 5-10lb heavier than last time

Hit set Every 2min


8min AMRAP

12/9cal Row (Bike/100m Run)

12/10 Push Ups

10 Box Jumps (24/20)


Mobility

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