Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
Back Box Squats
2 warm up sets
then
5 sets of 5 reps
All sets at 75%
Or 5-10lb heavier than last time
Hit set Every 2min
8min AMRAP
12/9cal Row (Bike/100m Run)
12/10 Push Ups
10 Box Jumps (24/20)
Mobility
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