top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. April 22, 2021


Back Box Squats

2 warm up sets

then

5 sets of 5 reps

All sets at 75%

Or 5-10lb heavier than last time

Hit set Every 2min


8min AMRAP

12/9cal Row (Bike/100m Run)

12/10 Push Ups

10 Box Jumps (24/20)


Mobility

118 views0 comments

Recent Posts

See All

Fri. Feb. 23, 2024

1 week until the Open Kicks off! KEY INFO FOR ALL: ** FRIDAY NIGHT LIGHTS WILL BE ON MARCH 1ST MARCH 8TH MARCH 15TH **INSTEAD OF THE 5PM CLASS WE WILL BE RUNNING HEATS! ALL MEMBERS THAT ARE PLANNING T

Thur. Feb. 22, 2024

2024 OPEN WE WILL HAVE TWO TEAMS. EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION! IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN! REGISTER FOR THE CROS

Wed. Feb. 21, 2024

BACK SQUAT MAX DAY!! THREE KEY REASONS WHY YOU SHOULD FIND A 1 REP MAX. YES. YOU. Knowing your 1rep max will give you more accurate percentages to go off of during strength cycles. This will help maxi

bottom of page