1. Warm Up
2rds 30 Jumping Jacks 10 Plank Burpees 10 Slow and Controlled Air Squats :20 Pigeon Each Side 10 RKBS
2. Gymnastics: 20 Mins 10 Hollow Rocks :30 Noes and Toes working on floating toes 8 Each side jumping Single arm elevated explosive push ups (see video)
3. 8min AMRAP 18 DB/KB Swings 200m Run
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