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  • CrossFit Gunnison

Thur April 23, 2020

1. Warm Up

2rds 30 Jumping Jacks 10 Plank Burpees 10 Slow and Controlled Air Squats :20 Pigeon Each Side 10 RKBS


2. Gymnastics: 20 Mins 10 Hollow Rocks :30 Noes and Toes working on floating toes 8 Each side jumping Single arm elevated explosive push ups (see video)


3. 8min AMRAP 18 DB/KB Swings 200m Run

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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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