Search
  • CrossFit Gunnison

Thur April 23, 2020

1. Warm Up

2rds 30 Jumping Jacks 10 Plank Burpees 10 Slow and Controlled Air Squats :20 Pigeon Each Side 10 RKBS


2. Gymnastics: 20 Mins 10 Hollow Rocks :30 Noes and Toes working on floating toes 8 Each side jumping Single arm elevated explosive push ups (see video)


3. 8min AMRAP 18 DB/KB Swings 200m Run

21 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike