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  • CrossFit Gunnison

Thur April 23, 2020

1. Warm Up

2rds 30 Jumping Jacks 10 Plank Burpees 10 Slow and Controlled Air Squats :20 Pigeon Each Side 10 RKBS


2. Gymnastics: 20 Mins 10 Hollow Rocks :30 Noes and Toes working on floating toes 8 Each side jumping Single arm elevated explosive push ups (see video)


3. 8min AMRAP 18 DB/KB Swings 200m Run

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