top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 29, 2020
    • 1 min read

Thur. April 30, 2020

Warm Up

2rds

400m Run

8 Inchworms

:20 Each Side DB OH Hold

4 Push Ups w/ 3 sec pause at top + 3 sec half way down + 3 sec right off the ground

10 Good mornings


1. Workout

3rds

4min On/ 4min Off

AMRAP

8 V-Ups

8 Handstand PushUps (seated press)

16 DB Snatch


2. MOBILITY

Spend 15min on Mobility/ Stretching

28 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page