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Thur. April 30, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 29, 2020
  • 1 min read

Warm Up

2rds

400m Run

8 Inchworms

:20 Each Side DB OH Hold

4 Push Ups w/ 3 sec pause at top + 3 sec half way down + 3 sec right off the ground

10 Good mornings


1. Workout

3rds

4min On/ 4min Off

AMRAP

8 V-Ups

8 Handstand PushUps (seated press)

16 DB Snatch


2. MOBILITY

Spend 15min on Mobility/ Stretching

 
 
 

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