Thur. April 30, 2020
- CrossFit Gunnison
- Apr 29, 2020
- 1 min read
Warm Up
2rds
400m Run
8 Inchworms
:20 Each Side DB OH Hold
4 Push Ups w/ 3 sec pause at top + 3 sec half way down + 3 sec right off the ground
10 Good mornings
1. Workout
3rds
4min On/ 4min Off
AMRAP
8 V-Ups
8 Handstand PushUps (seated press)
16 DB Snatch
2. MOBILITY
Spend 15min on Mobility/ Stretching
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