• CrossFit Gunnison

Thur. April 30, 2020

Warm Up


400m Run

8 Inchworms

:20 Each Side DB OH Hold

4 Push Ups w/ 3 sec pause at top + 3 sec half way down + 3 sec right off the ground

10 Good mornings

1. Workout


4min On/ 4min Off


8 V-Ups

8 Handstand PushUps (seated press)

16 DB Snatch


Spend 15min on Mobility/ Stretching

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