Thur. April 30, 2020

Warm Up

2rds

400m Run

8 Inchworms

:20 Each Side DB OH Hold

4 Push Ups w/ 3 sec pause at top + 3 sec half way down + 3 sec right off the ground

10 Good mornings

1. Workout

3rds

4min On/ 4min Off

AMRAP

8 V-Ups

8 Handstand PushUps (seated press)

16 DB Snatch

2. MOBILITY

Spend 15min on Mobility/ Stretching