Search
  • CrossFit Gunnison

Thur. April 30, 2020

Warm Up

2rds

400m Run

8 Inchworms

:20 Each Side DB OH Hold

4 Push Ups w/ 3 sec pause at top + 3 sec half way down + 3 sec right off the ground

10 Good mornings


1. Workout

3rds

4min On/ 4min Off

AMRAP

8 V-Ups

8 Handstand PushUps (seated press)

16 DB Snatch


2. MOBILITY

Spend 15min on Mobility/ Stretching

28 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8