CrossFit Gunnison
Thur. Aug. 10, 2023
Beginning August 15th we will
unfortunetly no longer have a 7am class.
Please email coach Christy crossfitgunnison@gmail.com
with questions and/or concerns.
Box Squat
2 Warm up Sets
-then-
5 sets of 5 reps
All sets at 75% 1RM or same weight as last time. (7/20)
7min AMRAP
24 Lateral Hops Over Barbell
10 Hang Squat Clean (135/95)