top of page
  • Writer's pictureCrossFit Gunnison

Thur. Aug. 10, 2023

Beginning August 15th we will

unfortunetly no longer have a 7am class.

Please email coach Christy

with questions and/or concerns.

Box Squat

2 Warm up Sets


5 sets of 5 reps

All sets at 75% 1RM or same weight as last time. (7/20)

7min AMRAP

24 Lateral Hops Over Barbell

10 Hang Squat Clean (135/95)

84 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page