Thur. Aug. 10, 2023

Beginning August 15th we will

unfortunetly no longer have a 7am class.

Please email coach Christy crossfitgunnison@gmail.com

with questions and/or concerns.

Box Squat

2 Warm up Sets

-then-

5 sets of 5 reps

All sets at 75% 1RM or same weight as last time. (7/20)

7min AMRAP

24 Lateral Hops Over Barbell

10 Hang Squat Clean (135/95)