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  • Writer's pictureCrossFit Gunnison

Thur. Aug. 11, 2022

Every 2min x 6 sets:

Power Clean + 5 Push Press

Adding


4rds For Time:

10 Strict Handstand Push-Ups

60 Double Unders

6 Hang Power Clean (185/125)

1min Rest


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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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