Thur. Aug. 11, 2022CrossFit GunnisonAug 10, 20221 min readEvery 2min x 6 sets:Power Clean + 5 Push PressAdding4rds For Time:10 Strict Handstand Push-Ups60 Double Unders 6 Hang Power Clean (185/125)1min Rest
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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