Thur. Aug. 11, 2022CrossFit GunnisonAug 10, 20221 min readEvery 2min x 6 sets:Power Clean + 5 Push PressAdding4rds For Time:10 Strict Handstand Push-Ups60 Double Unders 6 Hang Power Clean (185/125)1min Rest
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
Comments