Thur. Aug. 11, 2022CrossFit GunnisonAug 10, 20221 min readEvery 2min x 6 sets:Power Clean + 5 Push PressAdding4rds For Time:10 Strict Handstand Push-Ups60 Double Unders 6 Hang Power Clean (185/125)1min Rest
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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