CrossFit GunnisonAug 10, 20221 min readThur. Aug. 11, 2022Every 2min x 6 sets:Power Clean + 5 Push PressAdding4rds For Time:10 Strict Handstand Push-Ups60 Double Unders 6 Hang Power Clean (185/125)1min Rest
Every 2min x 6 sets:Power Clean + 5 Push PressAdding4rds For Time:10 Strict Handstand Push-Ups60 Double Unders 6 Hang Power Clean (185/125)1min Rest
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut