CrossFit GunnisonAug 16, 20231 min readThur. Aug. 17, 2023Every 3min for 6rds500/400m Row12 Toes To Bar15min Mobility
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
Comments