top of page
  • Writer's pictureCrossFit Gunnison

Thur Aug. 19, 2021

Box Back Squats

3-4 Warm Up sets


8 sets of 3 reps

All sets at 85% or same weight as last time.

6min Partner WOD

P1: 12/10cal Bike

P2: Max Effort Push Ups

56 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page