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  • Writer's pictureCrossFit Gunnison

Thur Aug. 19, 2021

Box Back Squats

3-4 Warm Up sets

-then-

8 sets of 3 reps

All sets at 85% or same weight as last time.

6min Partner WOD

P1: 12/10cal Bike

P2: Max Effort Push Ups


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