CrossFit Gunnison- CrossFit Gunnison
Thur Aug. 19, 2021
Box Back Squats
3-4 Warm Up sets
-then-
8 sets of 3 reps
All sets at 85% or same weight as last time.
6min Partner WOD
P1: 12/10cal Bike
P2: Max Effort Push Ups
CrossFit GunnisonBox Back Squats
3-4 Warm Up sets
-then-
8 sets of 3 reps
All sets at 85% or same weight as last time.
6min Partner WOD
P1: 12/10cal Bike
P2: Max Effort Push Ups
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar