CrossFit GunnisonAug 19, 20211 min readThur Aug. 19, 2021Box Back Squats3-4 Warm Up sets-then-8 sets of 3 reps All sets at 85% or same weight as last time. 6min Partner WODP1: 12/10cal Bike P2: Max Effort Push Ups
Box Back Squats3-4 Warm Up sets-then-8 sets of 3 reps All sets at 85% or same weight as last time. 6min Partner WODP1: 12/10cal Bike P2: Max Effort Push Ups
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar