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Thur. Feb. 13, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 12, 2020
  • 1 min read

1. Every 2mins for 14mins (7sets)

Power Snatch + Overhead Squat + Snatch

*45% ,55%, 65%, 70%, 75%, 80%, 85%

- If you have a 1RM Sntach. Please come to class prepared with percentages.


2. 5 Rounds for Time: (15min Cap)

8 DB Thruster (2x50/35)

12 Pull-ups

16 Weighted Step-Ups(2x50/35)


 
 
 

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