Thur. Feb. 13, 2020CrossFit GunnisonFeb 12, 20201 min read1. Every 2mins for 14mins (7sets)Power Snatch + Overhead Squat + Snatch*45% ,55%, 65%, 70%, 75%, 80%, 85%- If you have a 1RM Sntach. Please come to class prepared with percentages. 2. 5 Rounds for Time: (15min Cap)8 DB Thruster (2x50/35)12 Pull-ups16 Weighted Step-Ups(2x50/35)
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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