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  • CrossFit Gunnison

Thur. Feb. 13, 2020

1. Every 2mins for 14mins (7sets)

Power Snatch + Overhead Squat + Snatch

*45% ,55%, 65%, 70%, 75%, 80%, 85%

- If you have a 1RM Sntach. Please come to class prepared with percentages.


2. 5 Rounds for Time: (15min Cap)

8 DB Thruster (2x50/35)

12 Pull-ups

16 Weighted Step-Ups(2x50/35)


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Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

808 Rio Grande 

Gunnison, CO. 81230

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