Handstand Skill (12min)
3 x:40on/x:20off (4)
-Hollow Hold
-Nose & Toes/floating toes
-Tripod/Roll-Outs
-then, 1min Rest-
4x 1min On/1min Rest (7)
HANDSTAND WALK PRACTICE
(noe/toes, floating toes, kick ups, partner walks w/ PVC)
"Diane" (9min Cap)
For Time:
21-15-9
Deadlifts (225/155 lb)
Handstand Push-Ups
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