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Thur. Feb. 17, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 16, 2022
  • 1 min read

Handstand Skill (12min)

3 x:40on/x:20off (4)

-Hollow Hold

-Nose & Toes/floating toes

-Tripod/Roll-Outs

-then, 1min Rest-

4x 1min On/1min Rest (7)

HANDSTAND WALK PRACTICE

(noe/toes, floating toes, kick ups, partner walks w/ PVC)


"Diane" (9min Cap)

For Time:

21-15-9

Deadlifts (225/155 lb)

Handstand Push-Ups


 
 
 

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