Thur. Feb. 17, 2022

Handstand Skill (12min)

3 x:40on/x:20off (4)

-Hollow Hold

-Nose & Toes/floating toes

-Tripod/Roll-Outs

-then, 1min Rest-

4x 1min On/1min Rest (7)

HANDSTAND WALK PRACTICE

(noe/toes, floating toes, kick ups, partner walks w/ PVC)

"Diane" (9min Cap)

For Time:

21-15-9

Deadlifts (225/155 lb)

Handstand Push-Ups