top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Feb. 17, 2022


Handstand Skill (12min)

3 x:40on/x:20off (4)

-Hollow Hold

-Nose & Toes/floating toes

-Tripod/Roll-Outs

-then, 1min Rest-

4x 1min On/1min Rest (7)

HANDSTAND WALK PRACTICE

(noe/toes, floating toes, kick ups, partner walks w/ PVC)


"Diane" (9min Cap)

For Time:

21-15-9

Deadlifts (225/155 lb)

Handstand Push-Ups


90 views0 comments

Recent Posts

See All

Fri. June 14, 2024

Bench Press 5 sets of 4 reps, adding Each rep w/ 2sec active pause on chest. Goal 5-10lb more than 5/9 5rds For Time: 40 Double Unders (:30) 10 Chest to Bar Pull-Ups 12/10cal Row

Thur. June 13, 2024

Back Squat (18) 4 sets of 7 reps Start light. Around 50-55% Goal finish 5-10lb heavier than 5/16 7min AMRAP 100m Run 20 Sit Ups 10 (5ES)DB Hang Squat Clean (70/50)

Comments


bottom of page