top of page
Search

Thur. Feb. 27, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 26, 2020
  • 1 min read

1. Every 2min for 7 Sets: (14)

2 Hang Snatch + 1 Overhead Squat

Start at 55%, add as you go


2. For Time:

12-9-6-3 Deadlifts (275/185)(60%)

12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)

 
 
 

Recent Posts

See All
Fri. Feb. 13, 2026

18min Partner AMRAP 20 Box Jump Overs (24/20) 14 Synchro Pull-Ups 20 Kettlebell Swings (70/53) 10 You Go I Go Shuttles 20cal Bike 14 Synchro V-Ups Mobility Finisher

 
 
 
Thur. Feb. 12, 2026

Back Squats 4 sets of 6 reps Focus on speed and power 12min AMRAP 8 Left Side Pistol Squat 8 Right Side Pistol Squat 10 Push Jerks (155/105) 18/16cal Row

 
 
 
Wed. Feb. 11, 2026

4rds NFT 10-12 Strict Chest to Bar Pull-Ups (Ring Rows, banded pull-ups, bent over row) 8 each side DB Strict Press 7min AMRAP 12 Burpee Over DB 12 Alt DB Snatch (70/50)

 
 
 

Comments

bottom of page