Thur. Feb. 27, 2020CrossFit GunnisonFeb 26, 20201 min read1. Every 2min for 7 Sets: (14)2 Hang Snatch + 1 Overhead Squat Start at 55%, add as you go2. For Time:12-9-6-3 Deadlifts (275/185)(60%)12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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