Thur. Feb. 27, 2020CrossFit GunnisonFeb 26, 20201 min read1. Every 2min for 7 Sets: (14)2 Hang Snatch + 1 Overhead Squat Start at 55%, add as you go2. For Time:12-9-6-3 Deadlifts (275/185)(60%)12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)
1. Every 2min for 7 Sets: (14)2 Hang Snatch + 1 Overhead Squat Start at 55%, add as you go2. For Time:12-9-6-3 Deadlifts (275/185)(60%)12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)
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