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Thur. Feb. 27, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 26, 2020
  • 1 min read

1. Every 2min for 7 Sets: (14)

2 Hang Snatch + 1 Overhead Squat

Start at 55%, add as you go


2. For Time:

12-9-6-3 Deadlifts (275/185)(60%)

12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)

 
 
 

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