Thur. Feb. 27, 2020

CrossFit Gunnison
Feb 26, 2020
1 min read

1. Every 2min for 7 Sets: (14)

2 Hang Snatch + 1 Overhead Squat

Start at 55%, add as you go

2. For Time:

12-9-6-3 Deadlifts (275/185)(60%)

12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)

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