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  • CrossFit Gunnison

Thur. Feb. 27, 2020

1. Every 2min for 7 Sets: (14)

2 Hang Snatch + 1 Overhead Squat

Start at 55%, add as you go


2. For Time:

12-9-6-3 Deadlifts (275/185)(60%)

12-9-6-3 Bar muscle-ups or (20-15-10-5 Burpee Pull-Up)

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility