Thur. Jan. 18, 2024

CrossFit Gunnison
Jan 17, 2024
1 min read

5min AMRAP

10 Burpee Box Jump Overs (24/20)

14 Alt. DB Snatch (50/35)

-3min Rest-

5min AMRAP

12/10cal Bike

14 (7each Side) DB Thruster (50/35)

-3min Rest-

5min AMRAP

10 Burpee Box Jumps (24/20)

14 Alt. DB Snatch (50/35)

10-15min Stretching/ Mobility

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