Thur. Jan. 18, 2024CrossFit GunnisonJan 17, 20241 min read5min AMRAP10 Burpee Box Jump Overs (24/20)14 Alt. DB Snatch (50/35)-3min Rest-5min AMRAP12/10cal Bike 14 (7each Side) DB Thruster (50/35)-3min Rest-5min AMRAP10 Burpee Box Jumps (24/20)14 Alt. DB Snatch (50/35)10-15min Stretching/ Mobility
5min AMRAP10 Burpee Box Jump Overs (24/20)14 Alt. DB Snatch (50/35)-3min Rest-5min AMRAP12/10cal Bike 14 (7each Side) DB Thruster (50/35)-3min Rest-5min AMRAP10 Burpee Box Jumps (24/20)14 Alt. DB Snatch (50/35)10-15min Stretching/ Mobility
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