CrossFit Gunnison- CrossFit Gunnison
Thur. Jan. 27, 2022
2x 4min On/4min Rest
15/12cal Row
30 Sit Ups
1 rope Climb
-then
2x 5min On/5min Rest
10/8cal Row
20 Sit Ups
2 rope Climb
CrossFit Gunnison2x 4min On/4min Rest
15/12cal Row
30 Sit Ups
1 rope Climb
-then
2x 5min On/5min Rest
10/8cal Row
20 Sit Ups
2 rope Climb
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar