Thur. Jan. 27, 2022CrossFit GunnisonJan 26, 20221 min read2x 4min On/4min Rest 15/12cal Row 30 Sit Ups 1 rope Climb-then 2x 5min On/5min Rest 10/8cal Row 20 Sit Ups2 rope Climb
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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