top of page
Search

Thur. Jan. 27, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 26, 2022
  • 1 min read

2x 4min On/4min Rest

15/12cal Row

30 Sit Ups

1 rope Climb

-then

2x 5min On/5min Rest

10/8cal Row

20 Sit Ups

2 rope Climb

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page