top of page
Search

Thur. Jan. 27, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 26, 2022
  • 1 min read

2x 4min On/4min Rest

15/12cal Row

30 Sit Ups

1 rope Climb

-then

2x 5min On/5min Rest

10/8cal Row

20 Sit Ups

2 rope Climb

 
 
 

Recent Posts

See All
Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...

 
 
 

Komentáře

bottom of page