Thur. Jan. 27, 2022
2x 4min On/4min Rest
15/12cal Row
30 Sit Ups
1 rope Climb
-then
2x 5min On/5min Rest
10/8cal Row
20 Sit Ups
2 rope Climb
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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