Thur. Jan. 27, 2022CrossFit GunnisonJan 26, 20221 min read2x 4min On/4min Rest 15/12cal Row 30 Sit Ups 1 rope Climb-then 2x 5min On/5min Rest 10/8cal Row 20 Sit Ups2 rope Climb
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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