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  • Writer's pictureCrossFit Gunnison

Thur. Jan. 5, 2023

12min ALT EMOM

12/10cal Bike

40 Double Unders

1min Rest

7rds Fort Time:

8 Toes to Bar

10/8cal Row

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time


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