Every 90sec for 7 sets:
1 Hang Power Snatch + Hang Snatch + Overhead Squat
Start at 45%, adding
6min AMRAP
7 Power Snatch (115/75)
10 Bar Facing Burpee Over Bar
Mobility/ Stability Finisher
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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