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  • Writer's pictureCrossFit Gunnison

Thur. July 29, 2021

Every 90sec for 7 sets:

1 Hang Power Snatch + Hang Snatch + Overhead Squat

Start at 45%, adding


6min AMRAP

7 Power Snatch (115/75)

10 Bar Facing Burpee Over Bar


Mobility/ Stability Finisher

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