CrossFit GunnisonJul 29, 20211 min readThur. July 29, 2021Every 90sec for 7 sets:1 Hang Power Snatch + Hang Snatch + Overhead SquatStart at 45%, adding6min AMRAP7 Power Snatch (115/75)10 Bar Facing Burpee Over BarMobility/ Stability Finisher
Every 90sec for 7 sets:1 Hang Power Snatch + Hang Snatch + Overhead SquatStart at 45%, adding6min AMRAP7 Power Snatch (115/75)10 Bar Facing Burpee Over BarMobility/ Stability Finisher
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar