CrossFit Gunnison- CrossFit Gunnison
Thur. July 29, 2021
Every 90sec for 7 sets:
1 Hang Power Snatch + Hang Snatch + Overhead Squat
Start at 45%, adding
6min AMRAP
7 Power Snatch (115/75)
10 Bar Facing Burpee Over Bar
Mobility/ Stability Finisher
CrossFit GunnisonEvery 90sec for 7 sets:
1 Hang Power Snatch + Hang Snatch + Overhead Squat
Start at 45%, adding
6min AMRAP
7 Power Snatch (115/75)
10 Bar Facing Burpee Over Bar
Mobility/ Stability Finisher
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar