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  • Writer's pictureCrossFit Gunnison

Thur. July 29, 2021

Every 90sec for 7 sets:

1 Hang Power Snatch + Hang Snatch + Overhead Squat

Start at 45%, adding


6min AMRAP

7 Power Snatch (115/75)

10 Bar Facing Burpee Over Bar


Mobility/ Stability Finisher

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Wed. April 17, 2024

5min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min AMRAP 5 Bar Muscle Ups 5 Deadlifts (275/185) Mobility Finisher

Tues. April 16, 2024

4min ALT EMOM (2rds) - :20 Hollow Hold+:20 Arch Hold - : Wall Facing HS Hold/ Taps -1min REST between EMOMs- Alt Every 90sec x 12min (4rds) -Handstand Practice (kick-ups, holds, walks, plank, box walk

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