Every 90 seconds, for 14 minutes (3 sets) of:
Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Minute 3 – :30 Hollow Hold + :30 Hollow Arch
5rds For Time:
100m Run
8 Push Jerks (135/95)
40 Double Unders
8 Handstand Push-Ups
"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
10min Partner WOD P1: Bike for cals P2: 1rd 10 Push Press (115/75) 8 Bar Facing Burpee Over Bar 3rds NFT 14 Alt. Dbl KB Front Rack Lunges 14 Bicep Curls 14 Lateral Raise
5min AMRAP 15 Pull-Ups 15 Deadlifts (185/125) -3min Rest- 5min AMRAP 10 Chest to Bar Pull-Ups 10 Deadlifts (225/155) -3min Rest 5min AMRAP 5 Bar Muscle Ups 5 Deadlifts (275/185) Mobility Finisher
