NO 9AM BARBELL SATURDAY 18th
NO 6PM CLASS or BARBELL MONDAY JUNE 20TH
All other classes as normal.
4sets NFT
15 Bent Over Row
8 Bench Press
14min AMRAP
14 Strict Handstand Push-Up
400m Run (500m Row)
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NO 9AM BARBELL SATURDAY 18th
NO 6PM CLASS or BARBELL MONDAY JUNE 20TH
All other classes as normal.
4sets NFT
15 Bent Over Row
8 Bench Press
14min AMRAP
14 Strict Handstand Push-Up
400m Run (500m Row)
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