Thur June. 16, 2022
NO 9AM BARBELL SATURDAY 18th
NO 6PM CLASS or BARBELL MONDAY JUNE 20TH
All other classes as normal.
4sets NFT
15 Bent Over Row
8 Bench Press
14min AMRAP
14 Strict Handstand Push-Up
400m Run (500m Row)
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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