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  • Writer's pictureCrossFit Gunnison

Thur June. 16, 2022

NO 9AM BARBELL SATURDAY 18th

NO 6PM CLASS or BARBELL MONDAY JUNE 20TH

All other classes as normal.


4sets NFT

15 Bent Over Row

8 Bench Press


14min AMRAP

14 Strict Handstand Push-Up

400m Run (500m Row)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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