CrossFit GunnisonJun 15, 20221 min readThur June. 16, 2022NO 9AM BARBELL SATURDAY 18thNO 6PM CLASS or BARBELL MONDAY JUNE 20THAll other classes as normal.4sets NFT15 Bent Over Row8 Bench Press14min AMRAP14 Strict Handstand Push-Up400m Run (500m Row)
NO 9AM BARBELL SATURDAY 18thNO 6PM CLASS or BARBELL MONDAY JUNE 20THAll other classes as normal.4sets NFT15 Bent Over Row8 Bench Press14min AMRAP14 Strict Handstand Push-Up400m Run (500m Row)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-