Thur. June 20 2024CrossFit GunnisonJun 19, 20241 min read2x400m Run (500m Row)2min Rest between10min AMRAP800m Run or 1000m Row (Buy-In)-then remainder of time AMRAP-40 Double Unders (:30)30 Sit-UpsMobility Finisher
2x400m Run (500m Row)2min Rest between10min AMRAP800m Run or 1000m Row (Buy-In)-then remainder of time AMRAP-40 Double Unders (:30)30 Sit-UpsMobility Finisher
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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