Thur. May 12, 2022

This year we want to make Murph for the ENTIRE family and/or friends.

Kids Murph will include a short run, Sit-ups, push-ups and air squats & will be led by one of our coaches!

FREE FOR FRIENDS/ FAMILY half Murph or relay Murph will be free for community members!

MURPH FOR YOU. There are options for ALL levels. Rowing murph, 1/2 murph, relay murph, partitioned murph. Full Murph.

16min AMRAP

20 Sit Ups

200m Run

15 Burpees

20/15cal Bike (Row)

15min Mobility/ Stability Finisher