top of page
Search

Thur. May 12, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 11, 2022
  • 1 min read


This year we want to make Murph for the ENTIRE family and/or friends.

Kids Murph will include a short run, Sit-ups, push-ups and air squats & will be led by one of our coaches!

FREE FOR FRIENDS/ FAMILY half Murph or relay Murph will be free for community members!

MURPH FOR YOU. There are options for ALL levels. Rowing murph, 1/2 murph, relay murph, partitioned murph. Full Murph.




16min AMRAP

20 Sit Ups

200m Run

15 Burpees

20/15cal Bike (Row)


15min Mobility/ Stability Finisher

 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Comments


bottom of page