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Thur. May 26, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 25, 2022
  • 1 min read

Box Back Squat

12 sets of 2 reps

All sets at 50% 1RM

Hit a set every 60sec


15min AMRAP

250m Row

10 Chest to Bar Pull-Ups

100m Farmer Carry (2x70/53)

 
 
 

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