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Thur. May 9, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 8, 2024
  • 1 min read

Bench Press

5 sets of 4 reps, adding

Each rep w/ 2sec active pause on chest.


For Time:

400m Run

40 Wall Balls (20/14)

200m Run

30 Wall Balls (20/14)

100m Run

20 Wall Balls (20/14)

 
 
 

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