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  • CrossFit Gunnison

Thur. Nov. 3, 2022

Every 90 seconds, for 14 minutes (3 sets) of:

Minute 1 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

Minute 3 – 12 Bent Over Row, adding


10min AMRAP

10 Ring Dips (Dips/Push-Ups)

20 Double Unders

10 Chest to Bar Pull-Ups

20 Double Unders

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