CrossFit GunnisonNov 7, 20191 min readThur. Nov. 7, 20191. Every 90sec For 8 Sets: (12min)Power Snatch + Hi Hang Squat Snatch 2. 15min AMRAP14 Burpee Box Jump Overs 20 Abmat Situps500m Row
1. Every 90sec For 8 Sets: (12min)Power Snatch + Hi Hang Squat Snatch 2. 15min AMRAP14 Burpee Box Jump Overs 20 Abmat Situps500m Row
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar