CrossFit GunnisonNov 7, 20191 min readThur. Nov. 7, 20191. Every 90sec For 8 Sets: (12min)Power Snatch + Hi Hang Squat Snatch 2. 15min AMRAP14 Burpee Box Jump Overs 20 Abmat Situps500m Row48 views0 commentsPost not marked as liked
1. Every 90sec For 8 Sets: (12min)Power Snatch + Hi Hang Squat Snatch 2. 15min AMRAP14 Burpee Box Jump Overs 20 Abmat Situps500m Row
Tues. May 11, 2021Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea