top of page
Search
  • CrossFit Gunnison
    • Nov 6, 2019
    • 1 min read

Thur. Nov. 7, 2019

1. Every 90sec For 8 Sets: (12min)

Power Snatch + Hi Hang Squat Snatch


2. 15min AMRAP

14 Burpee Box Jump Overs

20 Abmat Situps

500m Row



48 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page