Thur. Nov. 7, 2019

1. Every 90sec For 8 Sets: (12min)

Power Snatch + Hi Hang Squat Snatch

2. 15min AMRAP

14 Burpee Box Jump Overs

20 Abmat Situps

500m Row

48 views

Recent Posts

See All

Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

56Write a comment

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

43Write a comment

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

80Write a comment