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Thur. Nov. 7, 2019

Writer: CrossFit GunnisonCrossFit Gunnison
Nov 6, 20191 min read

1. Every 90sec For 8 Sets: (12min)

Power Snatch + Hi Hang Squat Snatch


2. 15min AMRAP

14 Burpee Box Jump Overs

20 Abmat Situps

500m Row



 
 
 

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