Search
  • CrossFit Gunnison

Thur. Oct. 10, 2019

1. Every 90sec for 7 sets: (9min)

Snatch Pull + Hang Snatch + Over Head Squat


2. 10min AMRAP

12cal Row

24 KB Swings (53/35)

12 Burpee Box Jumps (24/20)


3. Mobility Finisher



27 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)