Thur. Oct. 10, 2019CrossFit GunnisonOct 9, 20191 min read1. Every 90sec for 7 sets: (9min)Snatch Pull + Hang Snatch + Over Head Squat2. 10min AMRAP12cal Row24 KB Swings (53/35)12 Burpee Box Jumps (24/20)3. Mobility Finisher
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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