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Thur. Oct. 10, 2019

Writer: CrossFit GunnisonCrossFit Gunnison
Oct 9, 20191 min read

1. Every 90sec for 7 sets: (9min)

Snatch Pull + Hang Snatch + Over Head Squat


2. 10min AMRAP

12cal Row

24 KB Swings (53/35)

12 Burpee Box Jumps (24/20)


3. Mobility Finisher



 
 
 

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