Search
  • CrossFit Gunnison
    • Oct 9, 2019
    • 1 min read

Thur. Oct. 10, 2019

1. Every 90sec for 7 sets: (9min)

Snatch Pull + Hang Snatch + Over Head Squat


2. 10min AMRAP

12cal Row

24 KB Swings (53/35)

12 Burpee Box Jumps (24/20)


3. Mobility Finisher



27 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups