- CrossFit Gunnison
Thur. Oct. 10, 2019
1. Every 90sec for 7 sets: (9min)
Snatch Pull + Hang Snatch + Over Head Squat
2. 10min AMRAP
12cal Row
24 KB Swings (53/35)
12 Burpee Box Jumps (24/20)
3. Mobility Finisher
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