CrossFit GunnisonOct 10, 20191 min readThur. Oct. 10, 20191. Every 90sec for 7 sets: (9min)Snatch Pull + Hang Snatch + Over Head Squat2. 10min AMRAP12cal Row24 KB Swings (53/35)12 Burpee Box Jumps (24/20)3. Mobility Finisher 27 views0 commentsPost not marked as liked
1. Every 90sec for 7 sets: (9min)Snatch Pull + Hang Snatch + Over Head Squat2. 10min AMRAP12cal Row24 KB Swings (53/35)12 Burpee Box Jumps (24/20)3. Mobility Finisher
Fri. May 14, 2021Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)