CrossFit GunnisonOct 9, 20191 min readThur. Oct. 10, 20191. Every 90sec for 7 sets: (9min)Snatch Pull + Hang Snatch + Over Head Squat2. 10min AMRAP12cal Row24 KB Swings (53/35)12 Burpee Box Jumps (24/20)3. Mobility Finisher
1. Every 90sec for 7 sets: (9min)Snatch Pull + Hang Snatch + Over Head Squat2. 10min AMRAP12cal Row24 KB Swings (53/35)12 Burpee Box Jumps (24/20)3. Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut