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  • Writer's pictureCrossFit Gunnison
    • Oct 9, 2019
    • 1 min read

Thur. Oct. 10, 2019

1. Every 90sec for 7 sets: (9min)

Snatch Pull + Hang Snatch + Over Head Squat


2. 10min AMRAP

12cal Row

24 KB Swings (53/35)

12 Burpee Box Jumps (24/20)


3. Mobility Finisher



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