Thur. Sept. 17, 2020

CrossFit Gunnison
Sep 16, 2020
1 min read

4min AMRAP

21/18cal Row

6 Thrusters (135/95)

10 Bar Facing Burpees

-4min Rest-

4min AMRAP

15/12cal Row

10 Thrusters (115/75)

8 Bar Facing Burpees

-4min Rest-

4min AMRAP

10/8cal Row

14 Thrusters (95/65)

6 Bar Facing Burpees

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

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