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  • Writer's pictureCrossFit Gunnison
    • Sep 16, 2020
    • 1 min read

Thur. Sept. 17, 2020

4min AMRAP

21/18cal Row

6 Thrusters (135/95)

10 Bar Facing Burpees

-4min Rest-

4min AMRAP

15/12cal Row

10 Thrusters (115/75)

8 Bar Facing Burpees

-4min Rest-

4min AMRAP

10/8cal Row

14 Thrusters (95/65)

6 Bar Facing Burpees



Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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