Thur. Sept. 26, 2019

CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!!

CLICK LINK TO REGISTER TODAY!!

https://games.crossfit.com/open

1. Front Squats:

5 Sets of 3 reps

Every rep w/ 3 sec down & 3 sec up

2. 4rds For Time:

30 Wall Balls (20/14)

12 Box Jump Overs (24/20)

200m Run