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  • CrossFit Gunnison

Thur. Sept. 26, 2019

CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!!


CLICK LINK TO REGISTER TODAY!!

https://games.crossfit.com/open


1. Front Squats:

5 Sets of 3 reps

Every rep w/ 3 sec down & 3 sec up


2. 4rds For Time:

30 Wall Balls (20/14)

12 Box Jump Overs (24/20)

200m Run

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest