Thur. Sept. 26, 2019CrossFit GunnisonSep 25, 20191 min read CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!! CLICK LINK TO REGISTER TODAY!!https://games.crossfit.com/open 1. Front Squats:5 Sets of 3 reps Every rep w/ 3 sec down & 3 sec up2. 4rds For Time:30 Wall Balls (20/14)12 Box Jump Overs (24/20)200m Run
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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