top of page
Search

Thur. Sept. 26, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 25, 2019
  • 1 min read

CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!!


CLICK LINK TO REGISTER TODAY!!


1. Front Squats:

5 Sets of 3 reps

Every rep w/ 3 sec down & 3 sec up


2. 4rds For Time:

30 Wall Balls (20/14)

12 Box Jump Overs (24/20)

200m Run

 
 
 

Recent Posts

See All
Thur. July 17, 2025

"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...

 
 
 
Wed. July 16, 2025

4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...

 
 
 

Comments

bottom of page