Thur. Sept. 26, 2019CrossFit GunnisonSep 25, 20191 min read CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!! CLICK LINK TO REGISTER TODAY!!https://games.crossfit.com/open 1. Front Squats:5 Sets of 3 reps Every rep w/ 3 sec down & 3 sec up2. 4rds For Time:30 Wall Balls (20/14)12 Box Jump Overs (24/20)200m Run
CROSSFIT OPEN KICKS OFF IN TWO WEEKS! YEP TWO WEEKS!! OCTOBER 10TH!! CLICK LINK TO REGISTER TODAY!!https://games.crossfit.com/open 1. Front Squats:5 Sets of 3 reps Every rep w/ 3 sec down & 3 sec up2. 4rds For Time:30 Wall Balls (20/14)12 Box Jump Overs (24/20)200m Run
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