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Tues. April 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 15, 2024
  • 1 min read

4min ALT EMOM (2rds)

- :20 Hollow Hold+:20 Arch Hold

- : Wall Facing HS Hold/ Taps

-1min REST between EMOMs-

Alt Every 90sec x 12min (4rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


3rds For Time:

400m Run

6 Wall Walks (12 Push-Ups)

 
 
 

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