4min ALT EMOM (2rds)
- :20 Hollow Hold+:20 Arch Hold
- : Wall Facing HS Hold/ Taps
-1min REST between EMOMs-
Alt Every 90sec x 12min (4rds)
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
-Rest
3rds For Time:
400m Run
6 Wall Walks (12 Push-Ups)