CrossFit Gunnison
Tues. April 27, 2021
Sumo Deadlift
3-4 warm up sets
then
4 sets of 2 reps, every rep w/ 3 sec down and reset at the bottom
All sets at 88% 1RM or 5-10lb heavier than last time
6min AMRAP
4-8-12-16-…
C2B Pull-ups
Hang Squat Clean (115/85)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849