top of page
Search

Recent Posts

See All

Fri. June 14, 2024

Bench Press 5 sets of 4 reps, adding Each rep w/ 2sec active pause on chest. Goal 5-10lb more than 5/9 5rds For Time: 40 Double Unders (:30) 10 Chest to Bar Pull-Ups 12/10cal Row

Thur. June 13, 2024

Back Squat (18) 4 sets of 7 reps Start light. Around 50-55% Goal finish 5-10lb heavier than 5/16 7min AMRAP 100m Run 20 Sit Ups 10 (5ES)DB Hang Squat Clean (70/50)

Comments


bottom of page