• CrossFit Gunnison

Tues. April 27, 2021

Sumo Deadlift

3-4 warm up sets


4 sets of 2 reps, every rep w/ 3 sec down and reset at the bottom

All sets at 88% 1RM or 5-10lb heavier than last time

6min AMRAP


C2B Pull-ups

Hang Squat Clean (115/85)

Class Sign Up:

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