Tues. April 27, 2021

Sumo Deadlift

3-4 warm up sets

then

4 sets of 2 reps, every rep w/ 3 sec down and reset at the bottom

All sets at 88% 1RM or 5-10lb heavier than last time

6min AMRAP

4-8-12-16-…

C2B Pull-ups

Hang Squat Clean (115/85)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849