Tues. Aug. 22, 2023CrossFit GunnisonAug 21, 20231 min read4rds NFT100m Farmer Carry, HAP12 each side bulgarian split squatFor Time:15 Box Jump Overs (24/20)30 Sit Ups15cal Bike30 Front Squat (95/65)15cal Row30 Sit Ups15 Box Jump Overs (24/20
4rds NFT100m Farmer Carry, HAP12 each side bulgarian split squatFor Time:15 Box Jump Overs (24/20)30 Sit Ups15cal Bike30 Front Squat (95/65)15cal Row30 Sit Ups15 Box Jump Overs (24/20
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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