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Tues. Aug. 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 21, 2023
  • 1 min read

4rds NFT

100m Farmer Carry, HAP

12 each side bulgarian split squat


For Time:

15 Box Jump Overs (24/20)

30 Sit Ups

15cal Bike

30 Front Squat (95/65)

15cal Row

30 Sit Ups

15 Box Jump Overs (24/20





 
 
 

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