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  • Writer's pictureCrossFit Gunnison
    • Aug 23, 2021
    • 1 min read

Tues. Aug. 24, 2021

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

10 Overhead Squats (115/80)

8 Box Jump Over (24/20)

4min Rest

4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

6 Overhead Squats (115/80)

6 Box Jump Over

4min Rest

4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

8 Overhead Squats (115/80)

10 Box Jump Over


Mobility/ Stability Finisher

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