CrossFit Gunnison
Tues. Aug. 24, 2021
4min AMRAP
20cal Row (Buy-In)
-then, AMRAP-
10 Overhead Squats (115/80)
8 Box Jump Over (24/20)
4min Rest
4min AMRAP
15cal Row (Buy-In)
-then, AMRAP-
6 Overhead Squats (115/80)
6 Box Jump Over
4min Rest
4min AMRAP
10cal Row (Buy-In)
-then, AMRAP-
8 Overhead Squats (115/80)
10 Box Jump Over
Mobility/ Stability Finisher