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Tues. Aug. 24, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 23, 2021
  • 1 min read

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

10 Overhead Squats (115/80)

8 Box Jump Over (24/20)

4min Rest

4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

6 Overhead Squats (115/80)

6 Box Jump Over

4min Rest

4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

8 Overhead Squats (115/80)

10 Box Jump Over


Mobility/ Stability Finisher

 
 
 

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