top of page
Search

Tues. Aug. 24, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 23, 2021
  • 1 min read

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

10 Overhead Squats (115/80)

8 Box Jump Over (24/20)

4min Rest

4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

6 Overhead Squats (115/80)

6 Box Jump Over

4min Rest

4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

8 Overhead Squats (115/80)

10 Box Jump Over


Mobility/ Stability Finisher

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page