Search
  • CrossFit Gunnison

Tues. Dec. 29, 2020

KICKING OFF NEXT WEDNESDAY JANUARY 6TH

GET REGSITERD TODAY!!

https://app.wodifyrise.com/Event/Event.aspx?u=eatgoodfeelgood30daychallenge2020



If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.


Open to Members and Non-members. The challenge is completely remote!











12min Alt. EMOM (4rds)

8 Strict Press, adding

12 Bent Over Row, adding

1min Rest


4min AMRAP

7 Chest to Bar Pull-Ups

15/12cal Row

10 (5ES) DB Push Press (50/35)

-4min Rest-

4min AMRAP

10 Chest to Bar Pull-Ups

10/7cal Row

16 (8ES) DB Push Press (50/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true

82 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)