Search
  • CrossFit Gunnison

Tues. Dec. 29, 2020

KICKING OFF NEXT WEDNESDAY JANUARY 6TH

GET REGSITERD TODAY!!

https://app.wodifyrise.com/Event/Event.aspx?u=eatgoodfeelgood30daychallenge2020



If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.


Open to Members and Non-members. The challenge is completely remote!











12min Alt. EMOM (4rds)

8 Strict Press, adding

12 Bent Over Row, adding

1min Rest


4min AMRAP

7 Chest to Bar Pull-Ups

15/12cal Row

10 (5ES) DB Push Press (50/35)

-4min Rest-

4min AMRAP

10 Chest to Bar Pull-Ups

10/7cal Row

16 (8ES) DB Push Press (50/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true

82 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si