Tues. Dec. 29, 2020
KICKING OFF NEXT WEDNESDAY JANUARY 6TH
GET REGSITERD TODAY!!
https://app.wodifyrise.com/Event/Event.aspx?u=eatgoodfeelgood30daychallenge2020
If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.
Open to Members and Non-members. The challenge is completely remote!
12min Alt. EMOM (4rds)
8 Strict Press, adding
12 Bent Over Row, adding
1min Rest
4min AMRAP
7 Chest to Bar Pull-Ups
15/12cal Row
10 (5ES) DB Push Press (50/35)
-4min Rest-
4min AMRAP
10 Chest to Bar Pull-Ups
10/7cal Row
16 (8ES) DB Push Press (50/35)